Fasting has become a very popular way to lose weight. The fact that you can quickly lose 10-15 pounds, is very popular with all those girls who are trying to fit into a dress that has become a small size. If you have a wedding or special occasion coming and you do not have time to go on another diet, this may be a God sent to you.Although fasting for weight loss is intended to be the "new" thing of the concept of fasting as old as time itself. The ancient religions of the East have practiced for centuries as a means of purifying the body and mind. If you try to lose weight on a diet, there are three things you need to be careful. It may be dangerous.
1. Dehydration
His view that we can survive 60 days without food, but we can not survive more than three days without water. Water is the most important for maintaining health and life for that matter. Often those who are quick to reach a point where they stop to drink fluids, even in adequate amounts. This can lead to serious health problems and you need to make sure you are well hydrated at all times.
2. Lack of nutrients
Just because you do not eat does not mean that your body should not get the vitamins and minerals. The entire program of fasting, and it is a good plan to integrate the vital vitamins and nutrients are not worth attacking a. It can have serious health consequences.
3. Coming off Fast
Fasting for long periods of time is never a good idea. You must ensure that the duration of fasting is appropriate. Regardless of how fast time is very likely to return to eating and that is where we must be careful. After one or two days of fasting, begins to lose his appetite, but when you start eating again the appetite may return with a vengeance. Be careful. Follow your fasting program and make sure you remove the speed appropriate to avoid overeating.
When done correctly, fasting is a very healthy thing to do. If done properly, it can be extremely unhealthy. Do not try to invent your own program. Find something that is professionally prepared and stick to it. Finally, you will get better results and stay healthy in the process.
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