Ask ten people what type of exercise you should do to burn fat and fire up your metabolism and probably all say the same. They will tell you to do 30-40 minutes of moderate aerobic exercise on a treadmill, elliptical, stepper, etc. for 3-5 times a week.
They will probably tell you that more is better ... 4 times a week would be better than 3, and 5 times a week would be even better.
People will tell you this because it has been and still is the general attitude to burn fat by many fitness professionals. Come to a certain target heart rate and stay at that heart rate for 30 minutes several times a week. I am here to tell you that there is a better way.
Sure, you can burn a few calories when you can not go anywhere is a treadmill, but do not do a complete change in the structure of the body of this type of exercise.
In fact, this type of exercise is to be against-productive for fat burning. Here are some reasons:
Long-term aerobic exercise to lower intensity encourages your stored body fat for energy during the sessions. While this may sound good, it can actually cause your body to create more body fat in reserve after the workout is to be ready for the next workout.
Horror!
Worse, this kind of exercise when done frequently as typically suggested, trains your cardiovascular system to be effective. Again, it all sounds good, your heart and lungs actually reduce their ability to work, they become more efficient at making easy work (your long duration, low intensity aerobics), which reduces their ability to manage stress.
This can lead to many other problems, as the highest variation of heart attack. You're just working on your aerobic capacity, because you're never challenging it is to go beyond what they can. And something that is not easy to produce results even close to what your body is a challenging task to accomplish.
Instead, you should be challenging the body to increase its capacity, making it stronger and better able to cope with stress more easily. How do you do?
The quickest and most effective way to boost your metabolism, burn fat faster and develop health and fitness is to add muscle to your body through resistance training - period. You want life changing results in the fastest time possible? Get stronger and build muscle. When you add muscle to your body, you will literally turn your body into a fat burning machine!
It is said that you were eating the amount of calories that allow you to maintain your current weight, but began to increase lean muscle mass of the body through proper resistance training ... you must use some of those calories that you eat to feed the muscle again, creating a calorie deficit in your body.
Also, when you stimulate your body with proper resistance training like I teach my students, the repair and growth process requests stored fat into energy. This calorie deficit combined with the process of repair and growth can burn fat all day, every day. You can also get these fat burning effects when you sit and do nothing.
In addition, resistance training increases your heart really well done and the lung capacity of work. By placing intense demands of his body, is forced to be ready for anything in it. This makes it more resistant to cardiovascular health problems that affect most people ... even where the aerobics exercise frequently.
And I discovered that beauty is not necessary to spend much time working to achieve the effects of fat loss and strength and muscle to create this environment .. . you can actually do two or three weekly training sessions last between 20 and 30 minutes, and even less at an advanced level.
It's easy to do this exercise in your life, because of its effectiveness ... and helps you stay lean and healthy, everything else ... muscle is the stuff that fat burning furnaces are made of! I can promise you that.
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