Weight Loss Recipes - How To Make Your Own

If you are overweight, or if you really care to strictly maintain your weight, you must follow a balanced diet chart. To make a well balanced diet, you should put a little effort on selecting good recipes that assure you not to consume more calories in your body. In simple terms, recipes weight loss give you a healthy fat free cholesterol free food. Let us prepare a simple but delicious recipe for your healthy diet less weight. After completing this article, you will understand that compromising with fat and cholesterol, and you really do not compromise on taste.

Appetizer

Appetizer refers to the selection of food or drink that improves the appetite stimulant. In simple terms, the appetite is used to enhance their sense of hunger. There are many recipes for weight loss suggested by the renowned chef and dietitian in the world. In this case, we speak of a simple recipe called crispy potato skins which is 100 percent fat free and cholesterol. To prepare crispy potato skins, you need 2 medium russet potatoes, flavored cooking spray for butter, 1 cup chopped fresh rosemary, crushed ¼ C. teaspoon freshly ground black pepper. Before you start cooking, it is necessary to preheat the oven to 375 degrees F.

Now you wash the potatoes and prick them with the fork. Place the pierced potatoes in the oven and bake until the peels become crispy and crunchy. You must put the potatoes at least one hour. Now you have to cut the potatoes in half and scrape the pulp inside. Leave about 1 / 8 inch of skin around the pasta and keep the pulp for other uses. Now spray with cooking spray skin-flavored butter. Combine rosemary and pepper with it and put it in the oven for 5 to 10 minutes. It is now ready to serve.

Broth

There are a wide variety of recipes for weight loss that you promise to eat less cholesterol and less fat, however, pumpkin soup is that which contains very small amount of cholesterol and a negligible amount of fat in it. Here's how to prepare exclusively for you. To make a standard bowl of soup, you need 1 cup water, 1 onion finely chopped, 1 green onion, chopped 1 can of pumpkin puree, 1 cup vegetable stock, ½ teaspoon cinnamon ¼ c. teaspoon nutmeg 1 cup floor nonfat milk and 1 / 8 c. teaspoon freshly ground black pepper. Now take a large pan and pour ¼ cup of water in it. Mix the onion slices in water and put it to boil until it is tender. Be a little cautious, drying of onions is not at all expected. Now add the pumpkin puree, vegetable broth, cinnamon, nutmeg and remaining water in a saucepan. Put it in the warm light and cook for about 5 minutes. Now add milk and mix well. Cook it to heat.

Now, garnish with peppers and green onion and serve hot. If a dose of this soup, you get only 1 mg of cholesterol and less than 1 g total fat. And 'course, you can write like a recipe for losing weight.

Food

Surprisingly, there are so many people around the world fast, even for them to avoid possible to obtain additional fat or cholesterol, but there are so many delicious recipes around designed with weight loss the same purpose. This is a recipe called Grilled white wolf is a little low-fat cooking soda. You can have a bed of sauteed spinach. This is rich in vitamin A, iron, calcium, folic acid and riboflavin. To do this, you need two networks Blanco Bar Mar 4 inches each, 1 c. teaspoon minced garlic, 1 cup tablespoons lemon juice, ¼ C. teaspoon salt-free seasoning blend of herbs and black pepper according to your preference.

First you need to preheat the grill, place holder 4 inches away from the heat source. Now apply cooking spray on the pan and place fillets in pan. Then sprinkle the lemon juice over the fillets. Now add the garlic, herb seasoning mix and pepper as well. Broil it for 8 to 10 minutes until it becomes tender and serve hot.

Now, if you take these three weight loss recipes with your diet, you consume less than 100 mg of cholesterol and less than 5 grams of total fat. Not really a diet to lose weight?