Easy Diet - 3 tips diet to lose weight easily

Easy weight loss is a dream for everyone. For decades, researchers have extensively studied the mechanisms underlying feeling of hunger and satiety. It's been revealed that the stomach controls the amount of food that is, rather than the number of calories. You feel full after eating a big bowl of vegetable soup, but not full after eating a small, but calorie-rich piece of cheese. Eating a low caloric density, such as fruits, vegetables, soups, and triggers feelings of fullness. But the calorie-dense foods, or do not cause feelings of fullness as easily as they take up little space in the stomach. Here are four ways to add a great diet food for the day:

An easy diet.

1. Choose foods that are very good. Vegetables and fruits are the best option. Most vegetables average only 20 calories per serving. (One serving is ½ cup cooked or 1 cup raw.) Fruits supply only 60 calories per serving. (One serving is ½ cup of juice or a piece of tennis ball-sized fruit.) Purpose of seven to nine servings of fruits and vegetables. 

2. Increase your fiber. Fiber adds bulk to foods help you feel full longer. A recent study showed that adding 14 grams of fiber per day (the amount in a serving of Fiber One cereal) for a period of four months reduced caloric intake by 10 percent, resulting in weight loss of 4 books . Foods rich in fiber are grains, vegetables, legumes and fruits. Add steamed vegetables, pasta, beans cooked in, and the fruit to chocolate chips for dessert filling.

3. Add water. Eating foods with high water content, such as chicken soup, reducing caloric intake after the next meal than eating dry the same amount of calories in foods such as chicken casserole. Slurp soup, appetizers, soups, lots of vegetables, in particular, which set up a vegetable or low-fat chicken or beef broth. Smoothies made with fruit, nonfat yogurt, and lots of ice, filling, quick meal or a snack water. Not only water helps you feel full, but the air is mixed with the mixture of fruit is also to help ward off hunger. 

Finally, the practice of these three tips, easy weight loss diet is achievable. You can live your life healthy large collection of food, fiber, and increasing the daily intake of more water. Congratulations to reduce weight naturally and safely.